Simple really!!
1. Stay in bed
2.Take Aspirin or Paracetamol.
Do not take Aspirin with Vitamin C. It may increase stomach irritation. (For children consult your doctor before administering Aspirin).
3. Avoid further complications by staying away from crowds.
4.Drink plenty of liquids
5. Do not smoke.
Cigarette smoking weakens resistance and lung power.
6. Take Vitamin C supplements (but not with Aspirin). Eat properly and consult your doctor if your condition worsens.
And yes, it also applies to the dreadful and life threatening Man Flu.
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