Here are some benefits of sunlight for health, since quoted from Lifemojo, Tuesday ( 08 / 23 / 2011 ), namely:
1. Vitamin D
Sunlight stimulates the body to produce vitamin D. Sunlight on the frontage, smooch, arms and legs for 10 - 15 log amenability produce vitamin D the body needs. This vitamin increases calcium excitement prerogative the trash and calcium transfer across the cell membrane which is utilitarian for bone strength.
2. Serotonin
Sunlight restraint stimulate the production of serotonin ( a neurotransmitter impact the brain that regulate humour ). The higher the serotonin produced hatia inasmuch as the semblance would act for another decided.
3. Against depression
Castigate sunlight and reduces depression through unfeigned releases endorphins that act being a familiar antidepressant and is perfect useful for cases of seasonal depression ( seasonal affective disorder / Woebegone ).
4. Increases blood circulation
Sunlight increases the blood circulation by expanding blood vessels in the skin, thus bringing more nutrients and oxygen to cells. It also keeps the heart healthy by lowering the pulse rate and reduce blood pressure.
5. Beneficial for the skin
Chronic skin conditions like acne, eczema and psoriasis showed improvement as well as lower manifestations of stretch marks, scars and other skin disorders.
6. Reducing the risk of cancer
Vitamin D synthesis is stimulated by sunlight thereby significantly helping to reduce the risk of various forms of cancer such as prostate, colon, breast and ovary. But remember that not too much, because it can menyababkan skin cancer.
7. Preventing diabetes
The new study shows exposure to sunlight is quite likely to play an important role in helping to prevent type 1 diabetes in children, as well as lowering blood sugar levels by stimulating glucose storage in muscle and liver.
8. Strengthens the immune system
Sunlight supports the immune system, because when exposed to the body will produce more white blood cells that help ward off infections and other diseases produced by bacteria, fungi or viruses.
9. Detoxification of the body
Sunlight memembantu remove waste from the body by improving liver function and increase blood circulation so that the elimination of waste through the blood more efficiently.
10. Improve quality of sleep
Sunlight increases the production of melatonin is needed in order to improve sleep quality. Melatonin is produced by the pineal gland, a small pea - sized organ found at the base of the brain.
11. Beneficial for stomach
Sunlight is good to increase appetite, improve digestion and metabolic processes.
1. Vitamin D
Sunlight stimulates the body to produce vitamin D. Sunlight on the frontage, smooch, arms and legs for 10 - 15 log amenability produce vitamin D the body needs. This vitamin increases calcium excitement prerogative the trash and calcium transfer across the cell membrane which is utilitarian for bone strength.
2. Serotonin
Sunlight restraint stimulate the production of serotonin ( a neurotransmitter impact the brain that regulate humour ). The higher the serotonin produced hatia inasmuch as the semblance would act for another decided.
3. Against depression
Castigate sunlight and reduces depression through unfeigned releases endorphins that act being a familiar antidepressant and is perfect useful for cases of seasonal depression ( seasonal affective disorder / Woebegone ).
4. Increases blood circulation
Sunlight increases the blood circulation by expanding blood vessels in the skin, thus bringing more nutrients and oxygen to cells. It also keeps the heart healthy by lowering the pulse rate and reduce blood pressure.
5. Beneficial for the skin
Chronic skin conditions like acne, eczema and psoriasis showed improvement as well as lower manifestations of stretch marks, scars and other skin disorders.
6. Reducing the risk of cancer
Vitamin D synthesis is stimulated by sunlight thereby significantly helping to reduce the risk of various forms of cancer such as prostate, colon, breast and ovary. But remember that not too much, because it can menyababkan skin cancer.
7. Preventing diabetes
The new study shows exposure to sunlight is quite likely to play an important role in helping to prevent type 1 diabetes in children, as well as lowering blood sugar levels by stimulating glucose storage in muscle and liver.
8. Strengthens the immune system
Sunlight supports the immune system, because when exposed to the body will produce more white blood cells that help ward off infections and other diseases produced by bacteria, fungi or viruses.
9. Detoxification of the body
Sunlight memembantu remove waste from the body by improving liver function and increase blood circulation so that the elimination of waste through the blood more efficiently.
10. Improve quality of sleep
Sunlight increases the production of melatonin is needed in order to improve sleep quality. Melatonin is produced by the pineal gland, a small pea - sized organ found at the base of the brain.
11. Beneficial for stomach
Sunlight is good to increase appetite, improve digestion and metabolic processes.
No comments:
Post a Comment